While noticing thinning patches or a wider part can be a concern, hair shedding is a typical experience. Genetics and other factors may play a significant role in this natural cycle. You might see more hair in the shower drain or on your brush, but you can take steps to address these changes. Here is more information about helpful lifestyle changes to address or prevent hair loss:
Use Gentle Hair Products
Many commercial shampoos contain harsh detergents, but gentle cleansers protect your scalp’s natural barrier. Read the ingredient labels on your bottles before you buy anything new. When you avoid sulfates and parabens, you significantly reduce inflammation and scalp irritation. Your scalp skin deserves delicate care.
Because high temperatures weaken hair structure, limit your use of hot styling tools. Heat evaporates moisture from the strand, and the hair becomes dry and straw-like. Embrace your natural texture whenever possible to save your hair. Use a heat protectant spray, but keep the temperature setting on low.
Eat a Balanced Diet
Hair health benefits from protein-rich meals. If your diet lacks this nutrient, your body shuts down hair production to conserve energy. Include chicken, fish, tofu, or legumes in meals that you eat. Your body may prioritize other functions over hair, so feed it well to maintain growth.
Iron is another nutrient that helps keep hair follicles functioning properly. People may suffer from anemia without knowing it, and they might encounter hair loss as a symptom. When you consume spinach or red meat, you replenish these iron stores effectively. Pair iron with Vitamin C for better absorption.
Since healthy fats support scalp health, avocados and nuts are helpful additions. A dry scalp leads to brittle hair, and it can break before it grows long. You nourish the hair shaft from within, and the results show on the outside. While supplements exist, whole foods provide the best nutrition for your body.
Avoid Pulling Hair
Constant tension from tight hairstyles pulls hair out directly from the root. If you feel pain at the end of the day, your hairstyle is too tight, and it could lead to hair loss. Change your hairstyle habits immediately, and you may prevent permanent damage to the follicle. Try these styles to reduce tension in your hair:
- Low, loose buns
- Down hairstyles
- Soft fabric headbands
Manage Thyroid Disease
Thyroid hormones may influence the speed and quality of your hair growth. An underactive thyroid causes dry hair, while an overactive thyroid makes hair fine. Once you stabilize your hormone levels with medication, hair often grows back normally. Discuss your symptoms with a doctor.
Get Treated for Hair Loss
These lifestyle adjustments support growth, but medical treatments address root causes that lifestyle changes might not fix. If you notice ongoing shedding, visible thinning, or sudden patches of hair loss, speak with a healthcare professional right away. Early intervention helps prevent further hair loss and provides a broader range of care options. Reach out to a hair loss treatment center to book your hair assessment today, and start a conversation with a professional.
Leave a Reply